As the Official Hotel Partner of the American Cancer Society, Extended Stay America is honored to help support those impacted by cancer by providing temporary housing during treatment. In honor of National Cancer Prevention Month, we want to share some healthy lifestyle tips to help all our guests.
- Participate in routine physical activity. Maintaining an active lifestyle can help reduce cancer risk, maintain heart health and increase strength. At Extended Stay America, many of our locations nationwide have fitness centers with equipment like treadmills, ellipticals and dumbbells. Guests can also do bodyweight workouts in their spacious hotel rooms if they want privacy while working out.
- Get adequate rest. Sleep is an essential way to make sure your body has ample time to recharge daily. Ensuring you get seven to eight hours of quality sleep per night is a great way to support your health. At Extended Stay America, all our spacious suites offer an ideal environment to rest and recharge.
- Maintain a healthy diet. Having a balanced diet can help keep your body as healthy as possible. With full kitchens in every room, it’s easier to stick to a meal plan and avoid eating out at Extended Stay America. Here, all our hotels have full-size refrigerators, microwaves and stovetops, perfect for meal prep, storage and reheating leftovers. Make your favorite homecooked recipe, or try any of these recipes for a healthy new addition to your cookbook:
- Corn, Avocado, and Tomato Salad | Healthy Recipes | American Cancer Society
- Egg, Pesto, and Sun-Dried Tomato Wrap | Healthy Recipes | American Cancer Society
- Greens with Chicken, Apple, and Blue Cheese | Healthy Recipes | American Cancer Society
- Pearl Couscous "Tabbouleh"| Healthy Recipes | American Cancer Society
- Rice Noodles with Shrimp, Bok Choy, and Mint | American Cancer Society
At Extended Stay America, our spacious suites, full kitchens in every room and on-site fitness centers at most locations, make it easier to maintain healthy habits and take care of yourself.
About our Partnership
As the Official Hotel Partner of the American Cancer Society, Extended Stay America has helped ease the burden cancer causes by providing temporary housing for those receiving treatment away from home. Since the beginning of our partnership in 2013, Extended Stay America has provided over 500,000 room nights to those needing temporary housing during treatment. Learn more about this partnership here.
Disclaimer: This does not replace medical advice. Consult with your primary care physician about any concerns or changes in your health.
